If you travel often, especially to a busy city like New York, you are going to be under a lot of stress. Even staying in the finest hotels in Suffolk County can be stressful if you don’t have time to unwind. Whether you are just a short flight away, have travelled cross country or across the ocean, the stresses of travel can make it difficult to focus on business as well as to get much needed sleep. Here are some of the benefits of travel massage to keep you focused, relaxed and help acclimatize you to your new time zone:
- Jet Lag: Jet lag is one of the unpleasant side effects of travel and when you have jet lag you can suffer from many uncomfortable symptoms including being unable to sleep. A good massage that focuses on reducing stress will aid you in overcoming the fatigue experienced from jet lag and help you feel more in tune with your body and new surroundings. As well a massage that focuses on your pineal gland ill release melatonin which will return you to your healthy sleep wake cycles that are disturbed during travel. Aromatherapy can also aid in a number of ways including helping to reduce stress levels. Pop some soothing bath salts in your suitcase and use them before bed.
- Immune System: If you travel often you can be more vulnerable to illness that you can catch on planes and at busy airports. Massage can aid in enhancing your immune system and even fight bacteria you might encounter in your travels. Many people experience an endless cycle of colds and flues due to constant travel and it is important to keep your immune system as health as possible in order to avoid sickness that can wear you down.
- De-stress: If you have had to catch connecting flights, have been fighting the crowds or sitting on the tarmac waiting to take off travel can be very stressful. A nice massage will help relieve all of that tension, bring back better concentration and aid with getting a better sleep when staying in a hotel.
- Long Distance Travelers: If you are frequently traveling long distances it is a good idea to have regular massages prior to travel as it will assist in improving your circulation. With better circulation you will avoid the danger of DVT’s that can occur from sitting for prolonged periods of time on longer flights.
Booking a room at Hotels in Suffolk County that offer spa services will allow you to book a massage you can enjoy once you are settled in your room.
